Why it’s Important to Stay Hydrated
Whether you’re headed to Disney World, Miami, Key West, or one of Florida’s many beautiful beaches, make sure to stay hydrated while you’re here. Or maybe you live here and need to do work outside around your home or ranch. Dehydration can be a very dangerous illness, but even low levels of dehydration can really put a damper on your vacation experience.
Six reasons to stay hydrated in the Florida Heat
Increases your energy levels
Whether you love the heat or it leaves you feeling sluggish, water is essential because it can increase your energy levels. Especially if you’ve just arrived in Florida by plane or car, you may be feeling tired from your travels. Or, if you’ve crossed multiple time zones, drinking a quick glass of water or other hydrating drink can revive you and get you on to your next adventure. This can especially be noticed for those that don’t live here year round.
Keeps you cool
Water can actually regulate our temperature. So if you’re lying by the pool or playing beach volleyball, water can help your body cool down. This way, you can stay out in the sun longer without overheating. Hydrating drinks with electrolytes are even more effective and can also help heal your body from the harsh sun.
Water is our body’s best regulator. It removes toxins from our body and helps us build back and restore important nutrients. When we’re dehydrated, some of our symptoms occur because of the increased levels of toxins in our bodies and our inability to remove them. Do your body a favor, especially in the heat, and stay hydrated.
Keeps your skin looking radiant
When everyone huddles around the camera for a photo, make sure your skin looks fantastic by staying hydrated.
Improves your mood
When on a warm vacation to Florida, you want to make sure you have the best time! Water helps regulate our emotions and moods so that we can soak up all the fun during our vacation.
Makes you smarter
Okay, so water may not actually make you smarter, but it will improve your cognitive functioning. This will help you live your best life at the beach, pool, Disney World, or wherever you find yourself. Without water and proper hydration, our minds may become foggy, and we could develop headaches, which are never fun on vacation.
How to Stay Hydrated in Florida
It’s extremely hot in Florida, even if you’re by the water at a beach or pool. The heat can lead to life-threatening conditions like dehydration, so follow these tips to stay hydrated in Florida.
Bring a reusable water bottle
If there is always a water bottle near you, then you’ll be more likely to take drinks from it throughout the day! Especially if you are at the beach or some other place where drinking water is not readily available, packing water with you will help you stay healthy and hydrated.
Reusable water bottles are best for the heat because they won’t melt in the sun like plastic bottles, and most are insulated, meaning your water will stay cold all day long!
Make a rule to drink an equal amount of water as other beverages
It’s so important to make sure you are drinking just as much water as other beverages, including sodas and alcoholic drinks. Enjoy yourself, but also remember all the benefits of water. Staying healthy on your vacation is important too!
On the positive side, if you’re drinking alcoholic drinks, water can actually make your hangover less painful or remove it altogether.
Even when you’re not feeling tired, take a break from the sun and activity every once in a while. Your body will thank you, especially if you take a few sips of water during your break.
Staying hydrated is one of the most important ways to help you enjoy Florida! No matter where your adventures take you, make sure you bring along a reusable water bottle to help you take in all Florida has to offer!
Outdoor Equipment to Keep You Safe
If you have even a small yard, a riding tractor can help you from over heating. We have zero turn mowers in all sizes and ready to help you keep your property looking sharp without breaking the bank. If you own a commercial business and you haven’t been shopping with us, you need to stop in and find out why we are the best outdoor equipment company for over 40 years!